Ever get a feeling that something isn’t right? An internal voice that is trying to tell you something? It could be your intuition bubbling up. Or maybe it’s anxiety. Or both. Learning to tell the difference between anxiety and intuition can help you determine if that feeling is something you should listen to or address in another way, but it’s easy to confuse the two.

“People have become disconnected from their emotions, beliefs, and self-confidence,” says intuitive life coach Tammy Adams. “They have so much doubt within themselves that they don’t listen to their own intuition. People veer off with fear and live more in anxiety than they do in confidence.”

Your gut feeling is your intuition, says Adams. “It has many different names,” she says. “I call it our sixth sense. The more you connect to your senses, the more information you get.”

Anxiety is an alert system, a feeling of apprehension, says Laura Day, a practicing intuitive and author of Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You. “It can be useful momentarily because it makes you pay attention to the data that intuition is providing,” she says. “That data gives you a blueprint that leads you immediately to the right action or perception. Anxiety has put the spotlight on your intuition, but it is the intuition that is useful, not the anxiety. When anxiety persists after that, it is no longer useful.”